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  1. Onelite

    Rib blowout

    I have been bodybuilding for the last 9 years off and on. Two years ago I got in a really bad surfing accident and 3 doctors told me I tore every muscle and ligament in my back and was lucky I didn't shatter my spine. The last two years I have built my back up pretty strong but lately I'm...
  2. Onelite

    please help

    after going through pages of posts ive realized i need to eat A LOT more.. im going to use the diet tracker and put down a lot more whole food and less shakes.. im new to trying to gain weight and want some advice on a good workout split, can i work out 6 days a week and still make gains or do i...
  3. Onelite

    training split

    ive been working out on and off for the last 8 years and until now ive never put all my focus towards it. im trying to put on muscle mass with the main focus being arms and chest. i would like any imput on some training splits.. i was thinking something like this mon chest, shoulders tues...
  4. Onelite

    Getting big

    i am 6' 175lbs. i have been lifting weights for 7 years off and on. im 23 years old. the last 4 months i have taken no xplode and cell mass and some weeks i gained good size and others nothing at all. i dont keep track of calories or reps and sets, just work out. I really would like to gain...
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