Ok first time posting. I’m a 36 year old male 6 ft 3” tall and weigh 215 pounds. I’ve always been under 18% body fat. I don’t have a workout routine, I don’t have a consistent diet. I’ve always just ate what I wanted. I do stay active, I ride my mountain bike usually 2-3 times a week. I’ve been...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.