Hi guys!
Today i spoke with a trainer.
He says that to cause hypertrophy, the mass gain, must have to train your muscles until they fail.
For biceps example:
Curl dumbell 4x5+5+5+5 stripping technique Curl Barbell 4x5+max+max rest pause technique
Pull Ups for biceps super set with hammer...
Hi guys!
So... it is possible to do 8 weeks with susta (if susta it’s over), and then continue other 4 weeks with test enathate... or it’s better to do only 8 weeks and stop?
Hello all :-)
A question...
In your opinion, it is possible that after 5 weeks of susta (400mg x 3 weeks and 2 weeks at 200mg), is there a feeling of general malaise? can it be normal? you should suspend or go on until 10 weeks?
Please
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