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  1. tbeckett451

    Tbeckett re learns the importance of self discipline

    Hi guys 35 yr old Male here . Looking to get back into shape. Posting pics now. Workout consists of 3 cardio sessions a day 30 mins each . Progressive overload style training. Diet will be low carb hi protein and med fats. I'll be posting updates workout changes and progress notes. Also the...
  2. tbeckett451

    Guys i have this and wanna know your input.

    What can I expect with this training hard eating right and staying focused? Should I add test into the mix if so wat dose?
  3. tbeckett451

    IAM ON TRT 100MGS EVERY 15 DAYS. I WANT TO BUILD MUSCLE HELP !

    HI IAM 35 AND ON TRT . I WANT TO BUILD MUSCLE AND NEED SOME POINTERS.
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