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  1. umop apisdn

    ROUTINE feedback & suggestions

    Hi all, I've been doing StrongLifts 5x5 and had some good results thus far. I'm wanting to step up my workload and intensity in the gym so trying to settle on a full body four-day split which I believe will give me a little more flexibility if I happen to miss a session due to work. I've put...
  2. umop apisdn

    DBOL for first timer?

    Hi all, Thinking ahead 6-9 months and considering a run of Dianabol which would be my first PH cycle (note I'll be 35 by then). Caveman Nutrition Australia mentions it "doesn't require an extensive OCT & PCT" and says I'd "certainly not need a SERM like Nolvadex (but best to monitor your own...
  3. umop apisdn

    Macro counting or Calorie Deficit?

    Hi guys, I'm just starting my weight loss journey and I always tend to overthink the nutrition side of things. It's obviously the most important aspect but can sometimes be the most confusing for me. My question is if I'm eating a calorie deficit diet is it necessary for me to count my macros...
  4. umop apisdn

    New Alphamine

    Hi everyone, I used to be on this forum 2+ years ago and after some major life changes (births and deaths) that rocked my world, I'm trying to get back into my groove again as I've piled on the weight (almost 20kg) and I feel disgusting and constantly unhappy with myself physically. The first...
  5. umop apisdn

    Weightloss / Thermogenic / Mood Enhancing / Focus

    Hi all, I'm looking for a little guidance and recommendations for supplements that can help accelerate weight loss and assist with focus and enhancing mood. I have a pretty strong caffeine tolerance so I'm positive I can take the stronger stuff that's available. I'm only just getting back into...
  6. umop apisdn

    Turning my lifestyle umop apisdn

    Hi everyone, I'm Michael; a mid 30's Australian father desperately looking to lose a lot of weight, build some strength and get healthy. I'm hoping to feel more comfortable and positive and get myself in a position where I can play with my son without losing my breath, confidently take my shirt...
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