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  1. My progress & How to continue?

    Hello everyone. My info - 23 years old - 79kg - 168cm Exactly 1 year ago i was 91kg, fatter and almost not active at all. Summer of 2018 I started more seriously, training 5-6 times a week, HIIT cardio, weight training, i didnt eat junk/sweet food etc. That was all i done in July, August and...

  2. I need advice for my goal

    Hello everyone, Im new on this forum but not in this sport. My info: -Male -22 yrs old -Weight: 88kg -Height: 170cm -Body type: fat is more located on lower body, actually on upper leg and gluteus. Medium is on my belly and the lowest is on my calves and chest. I started with serious training...
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