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  1. Best way to train for speed/power?

    My current training split is: Mon: change of direction + strength upper body (5/3/1 bench) Tue: acceleration + contrast lower body triphasic (4x2 squat @ 85%, superset w/ 3 jumps) Wed: max velocity sprinting Thu: change of direction + contrast upper body triphasic (4x2 close grip bench @85%...

  2. Supplements proven to increase sprint speed

    Whats up guys, I'm currently a college football player and looking for a supplement that anyone has taken that increased their sprinting speed/overall movement speed. I'm already taking creatine and a decent preworkout but I'm looking for something else to give me an edge. Also, I'm 230 playing...

  3. SARM stack for American Football?

    Hi All, New user on the site so forgive me if this is in the wrong page. 19 year old male playing college football and looking for a SARM stack that can benefit me in terms of strength, power, speed, and cutting a little bit of fat. Little bit about me, I'm 6'3", 225-230 lbs rn playing LB. I've...
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