Howdy!
I have been working out for 2.5 years now.
@ 53 years of age, I am experiencing satisfaction in muscle growth and firmness.
I workout @ 1AM to 2:30AM
I am usually in bed by 3:30 AM
I then am up by 7 or 8AM
I usually take a 15 to 30 minute nap during the day.
My questions are...
Should...
Being new to weight lifting and fitness, I have gained a lot of good and helpful information from this forum. So, I joined today to as my first question.
It is about stacking PES products.
I currently take a scoop of PES Select Protein with my Oatmeal in the Morning.
Just before my evening...
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