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  1. SacDIESEL

    Critique my diet at college please...

    5' 7" - 170 ---Looking to maintain what I have maybe get the lower abbs to show a little more. Lift 4 days, cardio 2 days, interval and abbs 1 day. B-Fast (pre workout) - Steel Cut oats, 2 cups milk, cinnamin, stevia, Fish oil Post WO shake - Brewers Yeast 1 tbspn, Scoop ON protein, 1 cup...
  2. SacDIESEL

    Whey Protein and urine tests

    I'm involved in a study on the effect of protein timing.. my question is, if supplementing with whey protein, can it be specifically identified and differentiated in the urine from the whey protein we obtain from milk and cottage cheese?? Or the blood?
  3. SacDIESEL

    Now Adam!!

    What Does it mean when it says contains soy derivatives!? Have any of you read this on Now ADAM, and Now Omega 3 bottles? Is this the same soy that highers estrogen levels and gives u manboobs or am i just worried about nothing?
  4. SacDIESEL

    Trying to cut...Improvements to diet??

    Ok most important im 5'8" 185 lbs. I work out 5 days a week and im trying to cut down to about 175 and tighten up. My diet is as follows: Breakfast: One scoop ON 100% Gold Standard (CHOC) 1 cup Skim Milk 1/2 cup oats (This is a staple every mornin) Post W/O...
  5. SacDIESEL

    Best Protein Bar?

    I know protein bars arent as good as real food as I try to stay away from them most of the time. But when im in a pinch they come in handy. I've been using the EAT GOOD LOOK GREAT PURE PROTEIN bars which has 20 grams protein and claims to have 2g sugar but in reality it substitutes with 7g...
  6. SacDIESEL

    Fake meats good or bad?

    I dont eat red meat so my main sources of protein is chicken, turkey, and fish. I recently bought some meatless steak style strips and they are very high in protein but are also very high in sodium. Im up in the air whether these are actually worth it b/c of the high sodium levels. Ne one who...
  7. SacDIESEL

    Help with new stack!

    Ok I just got off a fat burner i purchased from GNC, Omega Cuts and Arsenal X by NDS, Results were ok lost about 9 lbs in 7 wks while maintaining most muscle i believe (btw im 5'8" 185). Im Not sure if it was the cardio and diet or the supp tho. I went back to GNC to buy it today and they no...
  8. SacDIESEL

    Critique my Diet, tryin to get ripped..

    morning 10 am - multivitamin,protein shake 12:00 - piece of fruit usually banana 2:00 - lunch - salad, piece of grilled chicken, and bowl of granola in skim milk...Maybe an apple too 5:00 - dinner - same as lunch 7:00 - after workout - Protein shake Night snack before 10:00 - piece of...
  9. SacDIESEL

    Protein Shake Before or After morning Cardio??

    I have been drinking my protein immediately after my morning cardio on an empty stomach and havent seen a decrease in muscle mass, but I see that many people recommend drinking it 30 mins before ur morning cardio session..Is it all personal preference? i want to hear what u guys think...
  10. SacDIESEL

    Arsenal-X and Omega Cuts

    Im 5'8" - 185 and just started taking omega cuts and arsenal x by NDS..tryin to look good for that beach this summer. It was recommended by a friend. I just wanted to know if anyone has taken this and if the results were good. I currently lift 6 days a week and run 4 days a week and am on a...
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