M, 30, 5’7” 158lbs, 10.5 % bf
4 years lifting experience
My goal is to recomp: add 8+ pounds of lean muscle and hopefully shed some body fat
Diet:
Rest days: 3000 cal; 338g carb, 188g protein & 100g fat
Lift days: 3500 cal; 394g carb, 219g protein & 116g fat
(Current maintenance is about...