So last night I was hitting shoulders. All was going well until I did my second exercise, the overhead press. I did 95lbs for like 8-10 reps, no problem. My second set I did 115lbs and during my 2nd rep I felt my back pop like 10 times all at once and it made a crackling/crunching sound. At...
Title sums it all. I'm on my 2nd day and have already noticed increase in strength/endurance a little and my libido is through the roof but no real physical changes. Obviously, the gains won't appear over night, but about how long until I see noticable mass? Does it happen gradually, like a...
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