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  1. agnos

    Test e when do u like to pin?

    Just a quick one to see if anyone does anything other than tues / thurs split. If so why
  2. agnos

    Forearms

    How are we all? Just wanted to make a quick thread to see if anyone has experience with this problem... Lately or for a while now especially when doing bies my forearms get a shooting pain on the upward movement and when im releasing grip... has anyone had experience with this?
  3. agnos

    Need help

    Hey guys looking for a few tips on bulking just finished a cut currently sitting at 73 kg train 6 days minimal cardio as i am a painter for work and i train after so i burn enough.... for my bulk i was thinking going based off a 5000 calorie diet. Breakfast - 4 eggs, 4 bacon rashers, 2 toast =...
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