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  1. Looking to drop weight

    Hi guys just after some general advice in T5's please. Recently made the mistake of trying to run before I could walk with a cycle and tbh didn't prepare enough or do enough home work prior. Looking to drop roughly 12/18lbs without having to smash cardio as my knees will buckle. Have been...

  2. First cycle

    Hey guys just after a few tips and suggestions. Started my first cycle 4 weeks ago along with anti oestrogen pills. Currently doing 2ml a week along with 220g protein and also creatine. Currently weighing 202lbs. BMI is currently 22% Managing just over 3500 cals a day Down side is I average...
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