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  1. Review Rules.

    mod edit: read the rules.

  2. Ak77

    I am post back surgery and see a lot about ak77 can anyone give me any info and where to get

  3. How soon is to soon

    I worked out regularly before back surgery and realize I can't go hard anytime soon but on the lines of recovery is there any products that would help surgical recovery the in the way of muscle recovery?

  4. Hard gainers advice on eating.

    I am 34 and just can't gain wait. I am mid cycle veiny as hell and need simple ideas for calories with a super busy schedule. I weigh 135 and just can't keep up on eating enough so I need simple effective ideas.
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