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  1. What’s the best powelrbuilding program I can do?

    Hello everyone, it’s been a while since I’ve lifted. A lot of stuff happened in my life the past 2 years. With the pandemic going on around the world, I’ve been grateful enough to have a home gym while I social distance. I have dumbbells, Olympia bar, curling bars, pull up bars and a dip...

  2. Unanswered Need Help W/ Insulin Resistant Diet

    I am wondering if anyone could offer me some good meal recipe/high calorie shake recipes that I could have with an insulin resistant diet. They say to cut back high fat dairy, and breads and pastas. It will be difficult to hit my 3,500-4,000 calorie goal not drinking whole milk and eating...

  3. Which powerlifting program would you reccomend for me?

    My max bench is 205, max deadlift is 405, and squat is 275. I can go to the gym anywhere from 4-5 times a week. Edit: I weigh only 160 if that matters.

  4. How to get back into powerlifting after losing motivation?

    Hey everyone. Im not sure if this matters but my current maxes are, bench 245, squat 505, and deadlift 615. After going the past 3 months I've gained next to nothing in terms of strength. I wake up and don't feel motivated to go at all anymore. Is there anything I can do to fix this? And no I am...

  5. How to fix dry joints during 11-KT cycle?

    Im currently 2 weeks into my 11-KT transdermal cycle at about 250mg per day. My elbows and shoulders are feeling a little irritated. Im taking joint support and fish oil. Is there anything else I need? I have some 19nor andro I heard that lubricates joints. Should I throw that into the cycle or...

  6. Cardarine or 11KT for fat loss.

    Hello, I am wondering which would be better for fat loss? I heard that 11KT is especially good at getting rid of fat in the stomach and chest. I tried looking up results from Cardarine but I did not find anybody posting before and after stats. I have veins on my arms and legs with very little...

  7. Quick Sarms cycle and pct question

    I thought I had all the research I needed until I came along this forum and plenty of helpful people pointed me in the right direction. I know I should've done these things before my cycle but I want to make sure I know what im doing for my post cycle which will start in 1 and a half weeks. I...
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