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  1. JamieRK1216

    Carb Cycling!

    Does anyone carb cycle 1 low/1 high?? These week I'm trying to do one day of around 50 carbs and then a day of about 200. Has anyone ever tried this?? Or do y'all usually do 2 low/1 high? I want your opinions and experiences! :)
  2. JamieRK1216

    Heat or Cold Compress on a pulled muscle?

    So I got cocky and attempted way too much weight doing barbell row this morning. My lower back buckled a little and was instantly tight, and the pain just keeps radiating worse and worse as the day goes on. Does anyone recommend hot over cold? Or a combo of both? Help me, I hurt lol.
  3. JamieRK1216

    Any girls taking or have taken Anavar???

    What are your thoughts on Anavar for women? Pros and cons. Side effects. Dosage. Any info would be great!
  4. JamieRK1216

    I WANT A GIRLS ADVICE! :)

    Supplements you take?? Macro percentages?? How much cardio do you do? What have you found to be the most effective way to shred fat and gain muscle?? I wanna drop about 5-7% more body fat, sitting at 20% right now. And I want all the gains [emoji48] Thanks in advance ladies!!!
  5. JamieRK1216

    Girl who lifts, needs cutting advice!

    Hey there!! Ive been lifting and tracking my macros for a little over a year now. I've lost about 9% body fat but I'm at a plateau! I initially lost about 20 lbs at the beginning of my fitness journey last year and gained about 15 of it back (I'm assuming mostly in muscle because I went from...
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