Whats up AM
1/2 way through my 8 week Alphamax/FD2.0 stack and I injured my elbow bad, can barely pick up a glass of water. Gonna see the doc this week and figure out whats going on.
Looking for some ideas on what would be an ideal way to continue to lift 4-5x per week doing only legs and core?
Was finishing up back/bi’s doing dumbbell preacher curls when my elbow popped. Immediately stopped thinking I may have torn my distal bicep tendon however there is no deformity, no bruising and no pain in my bicep
Pain is all in my forearm/outer elbow and radiates down my arm into the back of...
Whats up AM
Ran the following stack for 8 weeks back in July
Alphamax XT
OxyMax XT
Evomuse Brite
Evomuse Supernova
First time running fat burners. I have continued the Brite and Supernova since then and I am now having mild hypertension with my systolic being 148 on average.
Never had it...
Whats up AM
Im 31 years old, 198lbs approx 17% BF. I been training since I was 16. I fell off the wagon a few times but the last few months have been super consistent. I did a 8 week run of Alphamax and Xgels but was not very consistent with the gels, still got some pretty good recomp results...
Anyone experience any side effects with Alphamax XT?
I just started week 6 and have noticed the past week that if I do some serious cardio such as high intensity jump rope, once in a while my heart seems to beat oddly for about 10-15 seconds
Also I had to regulate on some lady that was acting...
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