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  1. Please Critique My 4 Day Split

    Hey fellas, frequent lurker and infrequent poster here. I've been using a 4 day split for the past couple months and really enjoy it. I've made a few changes though because I feel as if moving triceps to shoulder day and biceps to chest day could have a positive impact on me. My arms are lagging...

  2. Please recommend me a new routine. (help!)

    Hey guys, I've hit a real bump in the road as far as lifting goes. Been working a lot of hours and battling some personal issues and that has all kept me out of the gym and deteriorated my diet. I consider myself an intermediate level lifter. I'm really determined to get back in and start...

  3. Push/Pull/Leg Workout

    Hey guys. I'm an intermediate lifter and have been running Lyle McDonald's generic bulk for quite a while. I have stalled out, deloaded, and repeated the process twice and now I'm looking for something with a bit more volume to keep me going. I prefer Upper/Lower routines but came across a...
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