Search results

  1. need help on exercises

    guys i want help if any once call tell me exercise for maximum fat loss on how many days i should train after how many days i should take off day, and basically need workout program/routine for fat loss. guy plz help a noob guy here

  2. need help on ketosis

    hay guys i am 30 years old 180 lbs i started keto diet a week ago i take 3 eggs omelet made in 2 tspn of butter for breakfast 130 grams of chiken made in butter in lunch 1 scoop protein shake in water before gym and 1 scoop after gym am i doing it right for keto diet? .
Back
Top