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  1. Video workout for my girlfriend

    Hey everyone, my girlfriend is keen to get in shape now she is starting to see my progress. She runs a bit and does yoga a bit too. She has done a few of the "body fit by Amy" workouts on YouTube but they seem a little bit lame. I have tried getting her into the garage where my gym is to do...

  2. How big can you get training 3 days a week?

    Currently training 3 days a week but I see a lot of routines that are 4,5 even 6 days a week. Is this necessary for a lifter who is looking to get a good well built physique? Think men's fitness cover model. Not looking to be huge like a bodybuilder. How big have you gotten on a 3 day a week...

  3. What to stack with Anabeta Elite to keep fat gains to a minimum.

    It's time to jump back on the ABE train after a very successful 4 week run where I gained 7.7lbs. Some was obviously fat so I would love to stack it with something that might help keep the fat of while optimising lean gains. Any ideas, experience or suggestions? Thanks

  4. Good idea to have a week off lifting every 8-10 weeks?

    As the title suggests, what are people's thoughts on this. Read in an article today that it's good because of cumulative stress build up from lifting. Anyone do this?

  5. Anabeta Elite UK suppliers-5lb in 3 weeks so far.

    I have tried quite a few supplements in my time and must admit I have never really felt they helped towards my goals, or maybe even felt them do anything. After reading a lot about Anabeta Elite on here I thought I would give it a try. Wow, strength up, apatite up, libido up and weight flying...

  6. Anabeta Elite new formula dosing

    Picked up a bottle of the new formula ABE and the dosing instructions are different to what were on the website I bought it from and from what I see other people doing on here. The bottle suggests 2 caps twice per day on off days with largest meal. Does anyone know the reasoning for this. Maybe...
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