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  1. Ostarine and S-4

    I'm looking to do Ostarine and S-4 for cutting. My questions : Is this a good stack? What's the best dosages? What length? Is PCT necessary? Is there there anything else I pair with this? Please add your thoughts ideas and knowledge.

  2. Beginner Cycle (First Time)

    I am curious on what the best/safest cycle is for a first time user. You can read a million things but it's all opinion and perception and I wonder about the validity of them. Here is a large group of insights with others calling out BS you find in research. I won't be taking them now but when...

  3. Losing Weight(fat) but Gaining Muscle at the same time

    This is an opinionated question but what is the best way to burn fat(lose weight) and gain muscle. Can they be done at the same time effectively? Should you lose a certain amount of fat first then convert to focusing on muscle building? I currently weigh 205lbs and have 15% body fat. I have been...

  4. How much cardio is too much cardio?

    I have a set of speedskates from Rollerblade. I'm off work for 3 weeks and have been skating 5+ hours a day for exercise and enjoyment. This isn't your traditional cardio but at what point is it too much? Should I be worried about losing weight too fast? I'm currently trying to lose weight but...
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