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  1. Body fat percentage estimate plz

    Male/5'3"/125 lbs ThanksInvalid Link Removed

  2. Whatever It Takes: Road to Shredz (Love It Kill It)

    A little background info about me: I'm a 24 year old male at 5'3" tall and 124 lbs. I'm currently "skinny fat" at about 15-18% BF. I squat 155, deadlift 260, and can't even bench a plate. Now, some people may tell me to bulk regardless of body fat but I'm not going to do that if I feel...

  3. Recommend me a good six day "Powerbuilding" Routine

    By Powerbuilding I mean, gaining both strength and size. I know most programs will do that anyways though. I was thinking about this PPL, considered I'm an "advanced" beginner (almost intermediate). Edit: Can't post links yet. It's on Reddit. If there's any other 6 day plans you'd recommend...

  4. Any supplements (that you could find at GNC) work similar to steroids ?

    Title. Obviously, I highly doubt any would match AAS, but I wanted some answers. I've heard creatine works well for mass gains. I'm not sure about test boosters or HGH boosters. Also, what do you think about the Crazy Bulk/Flexx Labs "legal steroids" I'm 24, 5'4 and 120 ish lbs if it matters...

  5. Cut or bulk dilemma

    Stats: Male, 24 y/o, 5'4", 123.5 lbs Bench: 115 Squat: 175 Deadlift: 305 ** Note: Not willing to use any anabolics, or PHs, although I am supplementing high doses of DHEA if that matters ** Im guesstimating my BF is 16%. Slight vascularity in arms and Delts, and in the top of the quad as...

  6. DHEA

    Hi, I have been taking 750 mg of DHEA a day and I am losing weight ( current stats: 5'4" 123). I used to need 2,200 calories to maintain now it's closer to 3,100 (with less activity too). I take DHEA for enhanced libido and strength. Is this normal ? Thanks !
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