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  1. Pre Workout

    What in yalls humble opinion is the 100% best pre workout?

  2. Unanswered Keto Diet and working out

    Ok this may seem like a silly question but can anybody recommend workout programs for a guy on the Keto diet?

  3. 90 Day Program

    Alright guys i need some input and advice? I signed up for the Golds Gym 90 day transformation contest. Top prize is $6500.00. I'm in OK shape but nowhere where i need to be to win. I'm 43 years old 27% BF according to a dexa scan i did last week. In your opinions what is the best training &...

  4. SARMS?

    1st a little information that MAY help answer my question. Im 43 years old 5-9 down to 205 from well over 330 Pounds. I am on DR. Prescribed TRT. I dont want to try steroids but am very interested in SARMS? Do they really work? If so recommendations on the best to help me gain some good muscle

  5. Ketogenic?

    Anybody try KETO? Experiences? Good? Bad?

  6. Arms-Bi'S TRI'S?

    Guys no matter how lean i get or how much muscle i pack on i never really see any definition in my arms. They are not small by any measure at least i dont think so . 15.5- at 5 foot 8 and 215 pounds 19.5% BF. Any suggestions on workouts to make these BB guns into Machine guns?

  7. Thermogenic? Fat Burner?

    Ok i asked this once before but i had account issues and could not get into my account to read the responses. I want a fat burner/Thermo to help me reach my goals. Before i get the diet & exercise comments I already know all of that My diet & Program are both on point. I have lost well over 100...

  8. Thremogenic?

    O'k My diet is on Point, Fitness is on point but would like to add a fat burner/Thermogenic to my sups. What is the strongest best that y'all recommend? Just want to take it to the next level.

  9. Creatine Kinase?

    Hey guys have any of you had any experience with your Creatine Kinase levels being High. I'm on TRT through a doctor every 3 months i get a blood test to see where my levels are at. this test found my (CREATINE KINASE) levels to be higher than normal. I do also use creatine so guessing that...

  10. Macro's Micro's?

    OK Guys I'm a 42 year old former Fat guy now just a little fluffy. 5-FT-8 220 roughly 20% BF down from 330. I have pretty solid workouts no issues there. I will admit I have problems with NUTRITION I just cant seem to find the right combo of Pro-Carbs-Fat to get below 215-220. Ive used every...

  11. Thermogenic?

    Ok Guys before you rag me for asking. Yes my diet and workouts are on point. 42 year old guy here that is down over 100 pounds from 330 to 220ISH. Looking to finally push it and get to my goal of 199 Pounds. Supplement suggestions to give me a nudge? Best Thermogenic? any and all non...

  12. Needles for Injections?

    Guys I am On DR prescribed Test replacement. One injection a week in my thigh. Dont really like the Needles the Pharmacy gave me recommendations for a better needle?

  13. Testosterone help

    Guys I'm on testosterone Replacement therapy DR Prescribed. Any input on ways to increase its efficiency? Supplements to take to help me get the most out of it?

  14. Macro Calculator

    OK guys what is the BEST most accurate MACRO calculator out there for obtaining my Cutting Macro,s? I've used 4 or 5 and each one gives me different results. Help and thanks.

  15. Fat Burner/Thermogenic?????

    OK OK OK I KNOW your going to say Diet 1st & Exercise ARE the #1 fat burner or thermogenic. HOWEVER using the above listed methods i have successfully lost well over 120 pounds and gained some what i believe to be pretty impressive muscle to boot. Here is my question. AT 42 years old 5-9 tall...
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