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  1. My fitness Pal ratios for cutting

    Hey guys, I'm struggling a bit to cut fat. I am pretty good at hitting my targets on my fitness pal but wondering if I should make adjustments. I'm 34, 5'11 197lbs roughly 17-18% bf. I used to be able to eat 2k-2500 cals/day and maintain 180 and 11%ish. For some reason (age?/stress of having a...

  2. 1st/2nd Cycle advice

    Background: always been fit naturally except for a brief period in college when i let go and blew up to a fat 227. By the time i got married i was back down to 185 and about 14% BF. I separated in 2014 and by 15 got down to 180 and 10% which is where i was accustomed too. I got a girl pregnant...
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