I've been on a long lay off from here and serious training due to work and some back/neck issues. I've been easing back into the weights for last 6 weeks. I have 70 X-gels and about half container of soy lecithin granules plus protein, creatine, glutamine and bcaas. Should I run the x-gels and...
I went to Dr. yesterday and I have strep throat. He told me to rest as much as possible and put me out of work for a few days. If I miss workouts should I take X-Gels anyway? I'm still taking Alphamax and SL and drinking protein. I'm for sure skipping today's workout and may miss Thursdays...
I'm on day 17 of Alphamax XT and had my 11th dose of X Gels this morning. I have been consistent with SL on workout days but have missed a few off days. The only measurements I am tracking are weight and stomach size so far. I am up 4.2 lbs and my stomach dropped an inch last Sunday and is...
I'm only on my forth workout day on but I ordered another bottle and some more SL. I started at 4 capsules on workout days. Should I run 4 capsules for 50 workouts or at some point bump up the dose? If I should bump it up, when and to how much? Thanks.
I've been trying to read the help guide on here but it's huge. I order soy lecithin soft gels that are 1200mg but I see most use granules. Are the soft gels as effective or should I wait and order some granules? Thanks
I came to these forums to research steroids. I have two buddies on them now and was considering it myself. After reading and educating myself a bit I decided to just try something else. I'm starting X-Gels in the morning and have Alphamax XT on the way. I'll also be taking Low Dose Aspirin...
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