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  1. robbyjrwv35

    Red Ghost

    Day 9 Took in 1,600 calories Hit arms in the gym today. Started with 15 min of cardio then hit bicepts and tricepts for approximately 50 minutes. Burned 1,042 calories. I weighed in at 231.7 lbs today.
  2. robbyjrwv35

    Red Ghost

    Day 8 testing Red Ghost. I weighed in at 234.2 lbs today. I think it was Easter dinner that caused my weight to go up a little. I did 15 minutes of cardio and hit chest hard for an hour and 20 minutes. Went heavy on the chest press machine for first exercise. Pyramided my way up to 470lbs for 2...
  3. robbyjrwv35

    Red Ghost

    Day 5 testing Red Ghost. Got up at 6 am and took my four caps. Fasted until after the gym. Walked 2 miles and then hit legs for 50 minutes. Burned 900 calories. Took in 1,700 calories today. And weighed in the same as yesterday. I'll be off until Monday. Then back to the gym.
  4. robbyjrwv35

    Red Ghost

    Day 4 of testing Red Ghost. So far so good! This magic pill is doing its job. I weighed in at 233.8 this morning! I fasted until after the gym. Worked out for an hour today on my back and shoulders. Burned 740 calories. I'm not going to list all the exercises I did because it's late and I have...
  5. robbyjrwv35

    Red Ghost

    Day three of testing Red Ghost. No gym today. Had alot of erands. Got up at 6 am and popped my 4 caps and ate some yogurt and oats for breakfast. Estimate that at 300 calories. Lunch was two pieces of chicken breast and two servings of red skin potato salad. That was 700 calories. The wife...
  6. robbyjrwv35

    Red Ghost

    Day 2 of testing Red Ghost. Popped 4 caps this morning. Drank a cup of coffee around 6:30 am then off to the gym . Oh and I fasted until 10:30 am after I got home from the gym. At the gym I did cardio for 15 minutes, then went straight into doing bicepts and tricepts. Little or no rest in...
  7. robbyjrwv35

    Red Ghost

    I'm a 40 yr old male testing Red Ghost for 30 days. Been lifting serious for the past 5 years. Not competing though. Just for me. This is my first day taking Red Ghost. I weighed in at the gym today at 237lbs. I'm hoping to lose 5 to 10 lbs in 30 days. I currently stand 5ft 7. I did 15 minutes...
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