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  1. Gjackson

    Need help guys?

    I'm on a cutting diet and apparently my macros should be this but I'm getting different calculations! Calories 2550 Protein 195g Fats 58g Carbs 310 Im 89kg, I'm 5ft 8 inches (172 cm) I train 5 to 6 days aweek and always on my feet in work. Does anyone know if this is correct?
  2. Gjackson

    FST-7 training anyone tried it?

    Here nothing but good reports/ few famous bodybuilders swear by it.
  3. Gjackson

    ONE RIP 200? Anyone one tried it?

    Need info
  4. Gjackson

    5x5 for gains?

    Monday chest and back compound 5x5 Tuesday legs and shoulders compound 5x5 Wed chest and back hypertrophy Thursday legs and shoulders hypertrophy Friday arms Any suggestions trying to add strength into my training so thought this might work best?
  5. Gjackson

    Mass building plan?

    Anyone have any effective programmes for muscle mass and what reputations to perform? Running out of ideas for myself!
  6. Gjackson

    Cutting diet

    Anybody have any diets they used before and we're great?
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