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  1. Critique Modified PHAT Routine

    Upper Power * Bent-Over Row 3x3-5 * Weighted Pullups 2x6-10 * Close-Grip Pulldowns 2x6-10 (instead of rack chins) * Bench Press 3x3-5 (barbell instead of DBs) * Weighted Dips 2x6-10 * Seated DB Press 3x6-10 * EZ-Bar Curls 3x6-10 * Skullcrushers 3x6-10 Lower Power * Squat 3x3-5 * Hack Squat...

  2. S4 PCT Advice

    Is an otc pct like sup3r pct or rebirth good enough to recover from an s4 cycle or is a SERM like clomid or nolva needed?

  3. Super Andarine PCT Setup

    Planning an 8 week run of Super Andarine next week, but was wondering if my PCT plan looks alright. PCT: * BLR Rebirth- 4 weeks * BLR Viron- 4 weeks * Possible Natty Anabolic (trying to decide which one is best)- 8 weeks Am I missing anything from here or does this look good?

  4. Critique my 70s inspired routine

    Chest/Back A Bench Press 3x6-8 Bent-Over Row 3x6-8 Incline DB Press 3x8-10 Pullups 3x8-10 Flat DB Flyes 3x10-12 Seated Row 3x10-12 DB Pullovers 3x12-15 Legs A Squats 3x6-8 Leg Press 3x10-12 SLDL 3x6-8 Leg Curls 3x10-12 Standing Calf 3x8-10 Seated Calf 3x12-15 AB Work Delts/Arms A Seated DB...

  5. Program for college rugby player

    Looking for a program suitable for a rugby player, since I was running a high volume split but now that I have practice and games I think I need something different to recover properly for matches. Was thinking about one of Defranco's WS4SB templates on his website. Would that be a good fit for...

  6. GW Questions

    1. Is this suppressive even though it isn't a sarm but a ppar modulator? Like does it require a pct after using it? 2. What is GW's half life?
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