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  1. MattKiefer

    CATABOLIC ON KETO-UNDERSTANDING PROTEIN RATIO

    This has probably been asked 100x on the forum but after a bit of searching i still couldnt find my answer.. From everything ive been reading about keto, it says keep protein lower than fat... Im 220lbs...ive been eating 220 grams of protein and keeping my fat around 120-150. The keto...
  2. MattKiefer

    ABOUT TO START CYCLE OF SUST 250 OR TEST E ++NEED INFO++

    Alright brothers i need some advice. Ive hit a hard plateau after a cut on the anabolic diet i began in January. Strength decreased a bit, not much to trip over, and body looks good, but i can tell ive lost some size and dont look as hard. Long story short ive got a connect who can get me either...
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