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  1. 89Flex

    Casein and Whey before bed

    I used to drink a whey shake before bed each night but ive recently started drinking a whey shake and a casein shake before bed so I have the immediate protein infusion and the prolonged protein source of the casein. I was wondering if anyone else had tried this combo and knew if it was worth...
  2. 89Flex

    Dehydration with DMZ 2.0

    So im going to be running Blackstone Labs DMZ 2.0 in about a month or so once I get all my supports lined up... My concern is hydration I see a lot about drinking tons of water while on DMZ 2.0...but the problem im gonna have is I work for a Landscape Company in the south so its super hot and I...
  3. 89Flex

    Simple Lemon Perpper Tuna Recipe

    Ingredients 1 5oz can of Tuna 1 Egg 3 or 4 crackers(to crush into the mix) Seasoning of choice(mine is lemmon pepper) 1 tsp olive oil(optional) 1. Drain tuna but leave some of the liquid about 2 tablespoons worth of juices, dump into mixing bowl with your crushed crackers and beaten egg, add 1...
  4. 89Flex

    Simple Tuna Recipe

    So im not a big fan of tuna the taste of it anyways but I just made a new recipe for Tuna Patties Sortof like Salmon Patties but tuna and seasoning... 1 5oz can of Tuna 1 Egg 3 or 4 crackers(to crush into the mix) Seasoning of choice(mine is lemmon pepper) 1 tsp olive oil(optional) 1. Drain...
  5. 89Flex

    ANIMAL STAK?

    Does anyone have any experience using the ANIMAL line of products? I was thinking about getting some Animal Stak and giving it a try but don't wanna waste my money. Any info would be awesome :)
  6. 89Flex

    Mass Gaining Protein

    Im using MuscleMilk rite now as my protein shakes and I was wondering what everyone thought about musclemilk shakes considering im trying to bulk up. I have a extremely fast metabolism and am at 175lbs rite now trying to eventually get 200Lbs im 5'9" 25 years old. If anyone has any better...
  7. 89Flex

    New Guy

    Hi this is 89Flex im new to this site just wanted to say hello and gonna try to figure out how to use the forums now If anyone has any pointers on just getting started I would greatly appreciate it. Been out of the gym for a few months due to moving around but settled down now and back at it. I...
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