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  1. total reps for muscle group

    What do you guys do for total reps per muscle group? Biceps tris I'm at 100 reps each I normally almost superset heavy curls into heaviest tricep kick backs or skull crushers I can handle with out smashing my dome. Back on Monday I ended up at 115-120 for bent vbar row, wide grip bent row, lat...

  2. 35 min workouts

    Is 35 mins enough time to get **** done As of now I'm at gym at 525 leave at 6 this is in the morning Monday's workout was Incline chest flys super setted with flat bench Incline flys 15s-20 20-15 30-12-10 40s-8-6 Bench didn't set the world on fire 135 up to 175 reps from 12 down to 8 or so...

  3. what cycle to take next

    I'm almost finish with pct and looking to start research on my second cycle first cycle was 1, 4 andro and androvar. Gained about 10-12 pounds so far kept 8 pounds think mi st weight I lost was water. I'm looking for the next step up from andros. What would be a good starting point from here...

  4. wife life problems

    So me and her have been married almost a year but we've been together for almost 10 years. We started dating when we were 14-15 Well 2 weeks ago she wrote me letter saying she's fell out of love with me but ahe still loves me ok. The last 2 years I've become a negative person I have bad luck so...

  5. 1, 4-andro and androvar log

    Well I started taking 1, 4-andro and androvar. Today is day 15. I started with 1-adro at 240mg aday for first 14days just upped it to 360mg 4-andro started with 400mg for first 14days just went to 600mg. Androvar started with 2 tabs aday then on day 8 went to 3 tabs. Should I bump up to 4...

  6. help with squat

    So this morning I was squating. I worked upto 245-2 at pprobably 80% effort. I had a guy watch me while doing them. When I got down to parallel I would pause for a second then start coming up. I had really good speed out of the hole but after a few inches above parallel I would hit a wall and...

  7. androvar 4-ando pct????

    What I think I'm going to run is 6 weeks of androvar and 4 andro with cycle support during cycle. Now with pct would this be enough and what else should be usee or dosaged Clomid 150/150/100/100/50/50? Post cycle 3x by vita labs Daa be used also? ??

  8. new to ph need help

    so im new to the whole ph world. im looking for a simple stack to start. what would be simple stack i was looking at is ostalean androvar and post cycle 3x. would this be a good first time stack? what else should be taking with this stack? my goals are to lean out a bit and break threw this 2...
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