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  1. Accumulating Volume for Bodybuilding

    Hey guys, I was thinking about accumulation for building muscle, but cannot seem to wrap my head around it. There are so many things to consider and my mind is just overloaded with this stuff and many other things, maybe I'm overlooking something or making it way harder then it needs to be...

  2. Snatch Grip Rack Pulls/RDL's for upper back

    Hey guys, got a question for you all. Been wanting to do Rack Pulls for my upper back, when doing fullbody workouts and changing my RDL to Snatch Grip RDL's my upper back blew up. Problem is, I never got to Rack Pull correctly without lower back pain. Mid-shin, below the knee, at the knee...

  3. Thoughts about the Brachialis

    Hey guys, been a lurker for a while and thought I would post something to debate. I'm a graduate Fitness Instructor and Personal Trainer, moving onto Physiotherapy in Oktober because of my interest in human Anatomy and injuries. To the point, I was toying with how to hit the Brachialis, the...

  4. Deciding what program to choose for a BULK

    Hey guys, Been a while since I've posted here, my cut went great, no problems whatsoever. Bulk went great too, put on 10kg's since December, not all too natty but you know. I did lose 1.5 months worth of progression while laying in the hospital with severe pneumonia, lost 6kg in that time...

  5. Up and coming cut cycle: Ostarine, S4, MK677 and more

    Hey guys, beeb lurking for a while now, not quite the poster on forums. Small introduction, I'm 20, currently weigh around 190lbs, bodyfat percentage not known, don't care. Numbers are just that, mental masturbation. If I would have to guess? Around 12-13. Depends on who you ask, I have full...
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