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  1. Quad pop when squatting

    Hi everyone, I've been training for about 15 years with various bodybuilding and more recently powerlifting programs. I've had great success with 5/3/1 and a few variations of it and have been able to run it for quite some time now with sizable gains. Today however, during my 4th set of squats...

  2. Squatting injury

    Hi guys, new to this forum, and will certainly drop by and introduce but I need some feedback on this injury that happened a few days ago. Here is the preface: I've been very sporadic with my lifting due to various time commitments with school and work. At best I might get in 3 days a week...
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