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  1. Time to Lean, Critique My Meal Plan

    I finished a bulk a while back and have been trying to get leaned down now. So far I've been eating around 3000 calories a day since the bulk, and have maintained pretty well so far. The meal plan I outlined below should land me around 2750 calories. Just after waking 4 Egg Whites Scrambled 1...

  2. Building legs slimming stomache?

    Ive spent the last 13 weeks doing two a week leg workouts. Volume is around 30k lbs or so each day. During my bulking so far my belly has been pretty consistent or smaller. Especially as my weight has plateaued in the last week. So, has anyone found that as their legs bulk up that their belly...

  3. Critique our program

    so far, this program has been working really well. After a terrible bout with 531, we decided to get back to a more body building focused routine. But, we took some of the stuff we really liked about 531 and rolled it in to our program. This is a bodybuilding focused routine, but we also hope to...

  4. Bulking to Cutting

    I'll be finishing my 8 week bulking cycle here in a couple weeks and I'm trying to decide how I want to plan my transition to cutting. I just finished 4 weeks on Super DMZ 3.0, then bridged to 60mg of TR1UMPH for 15 days. I am 7 days into the TR1UMPH now. My energy has been awesome and my gains...

  5. Bridging from Super DMZ 3.0 to TR1UMPH

    Just completed 4 weeks on Super DMZ 3.0. So far i've been eating a fairly consistent diet. My weight has gone from 228 about to 245. Around 16.5 lbs gained, and about 10lbs lean according to my post workout hand held electric bodyfat measurement. Strength gains have been consistent, and hardness...

  6. Tips to Fitting in Enough Calories at work

    I work a typical desk job. I wake up at 5:30, take the bus to work. I drink a 2 scoop Combat protein shake when I get in at 7:15, and a bowl of oatmeal. I go to the gym at 11, and eat lunch immediately when I get back. 1 can of white chicken chili (Campbell's Home Style) and a serving of instant...

  7. 3w tr1umph into 4w super dmz 3.0

    Picked up a super dmz 3.0 stack with pct and liver support last week. Since I cut my last tr1umph cycle short, im thinking i'll finish out my 15 days worth of tr1umph at 60mg a day and then bridge to the recomended dose of dmz. Should be 7 weeks on cycle and whatever the pct length is. Ill also...

  8. Week 4 of 6 Tr1umph cycle seems ineffective

    We are in week 4 of 6 of a Tr1umph cycle from Olympus, and we aren't seeing any real changes. Rats seem to be making the same progress as if they were on nothing. Diet is roughly 3000 calories day with 200+ g of protein. Weight is about 250, but was able to maintain that mass at 2500 calories a...
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