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  1. For Those Interested in Daily Undulating Periodization for Powerlifting

    I wrote an article on the subject and provided a program: Invalid Link Removed I would also check out: Invalid Link Removed Invalid Link Removed Invalid Link Removed (Garret Blevins) Thanks!

  2. HJH's Full Body Training Plan w/ RPE Based Autoregulation

    As of right now, this is my current plan, although it is subject to change. Looking at it, we have a four day a week, full body routine, with two strength based days and two hypertrophy days. The competition lifts and variants that I need to improve upon were of utmost importance when I decided...

  3. Theoretical 8 Week Cycle Leading into PL Meet

    8 Weeks 1-8: 250 Test Cyp/Wk 1-8 300 Boldenone Undecylenate (Started earlier than this)/Wk 1-8: 350 Trest Ace/Wk 1-8: 525 Tren Ace/Wk 5-8: 30 MG Epistane ED (Final 4 Weeks) 5-8: 15 MG Msten ED (Final 4 Weeks) Also have dbol on hand, but would probably make it impossible to make weight at 198...

  4. HJH's 531 PL Log (Raw,220,Junior)

    Helol everyone; I'm Hans. I decided to post a log so I can get feedback from those better than me so I can better improve myself. I have two raw Junior 220 powerlifting meets under my belt. I would post them, but I don't yet have the post count. 5/25/14 Meet 1 507,226,600 @220 (22 yrs)...
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