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  1. hernandez910

    Love handles

    Does anybody know the trick to get rid of love handles???
  2. hernandez910

    Carbs ??

    How exactly do carbs work? I been cycling my carbs for a long time(carbs on training days/no carbs on off days). But I keep seeing people talking about no carbs at all!!! Supposedly if you don't eat carbs everyday your body will eventually start using fat using fat as energy and get shredded, is...
  3. hernandez910

    Abbs

    I need a diet that will get me abbs, i train them hard in so many ways but i need to shred more fat. Any ideas? Ive tried a low fat diet and carb cycles, and some fat burners. My current weight is 216lbs 6" tall pretty muscular.
  4. hernandez910

    Calves

    How can I get bigger calves? Their getting vascular but not big, I know this is the hardest muscle to grow. Help?
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