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  1. Squat with no rack

    Right the gym I'm using has barbells and a smith machine but no rack.... I know tw@ts. Unfortunately I am on an oil rig so definitely no option to find another gym. So the question is what I should do for the month I'm on the rig? Hack squats, clean and press into back squat, clean into front...

  2. Comments please on my beginners training schedule

    Hi Guys - What do you think of my schedule. To note I am just beginning weight training properly at age 34. I am in good physical fitness and eat a very clean diet. I am doing two workouts. With 1 or 2 rest days in-between depending on my work schedule. I am not strong enough to do pull ups or...

  3. Supplement advice.

    Hi guys. I have just started a fitness regime, combined free weights and cardio with my new job where I am away from home for 2 months and nothing but a gym for entertainment. I have a training regime which I like and requires workout 2-3 times a week. I am taking zero supplements. I have been...
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