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  1. Help me with my mass program!

    Hey guys. I recently started a new mass program similar to PHAT but more spread out. In a nutshell I alternate weeks with strength training and hypertrophy training. For my strength portion I do full body 3 times a week and for hypertrophy 5 day bro split with high volume. It's working pretty...

  2. Teen bodybuilder results!!

    Hey guys. I was bored so I decided to make this thread. I'm currently 15 years old and have been lifting for a bit over a year. Here are my stats from when I started and what I'm at right now. Starting stats: 5'4 100lbs Arms flexed: 10 inches Chest/back: N/A Quads/hamstrings: N/A Calves...

  3. New mass building program idea. Thoughts?

    Hey guys. I recently finished Kris gethin's 12 week muscle building trainer. Anyways I need a new mass program now and Im stuck on deciding where to go next so suggestions would be much appreciated. Im thinking of doing a alternating mass/strength program, like power bodybuilding. Here is my...

  4. Best pre workout?

    Hey guys. Whats the best pre workout you have tried? Also which pre workout gives you tunnel vision and euphoria? Thanks.

  5. Your experience with Genomyx Stimaholic?

    Hey guys. Post your experience and review of Genomyx Stimaholic. Would you recommend it ? Thanks

  6. Anyone try Cannibal Ferox?

    Hey guys. Post your experience and review of Cannibal Ferox. Would you recommend it? Thanks

  7. anyone got samples of Cannibal ferox,conq3r or hypermax?

    Hey Guys. I would really really appreciate if you have samples. Buying a new pre very soon and having a really hard time deciding. Leaning towards Genomyx Stimaholic but really interested in these other pre workouts. Thanks.

  8. Best mass program/bulk you ever had and results

    Hey guys. What's the best mass program you have ever been on? Post your results,training program and just key points or foods of your nutrition. Im currently on my 2nd week of the GVT program. Results are looking excellent so far but im getting off of it after i have a completed a month of it...

  9. Reviews on Stimaholic,Hypermax and conqu3r and samples

    Hey guys. Need help deciding on a new pre workout. Reviews on these products would be very helpful. Also please message me if you have any samples of these products. Thanks.

  10. HodgeTwins pre gains vs stimaholic vs maxout

    Hey guys. Im looking for a new pre workout. These are the pre workouts i found to be pretty interesting and i think they could work. Reviews,info and ratings on these pre workouts would be appreciated. Which one do you think is best? Also it would be very helpful to describe the feel of the pre...

  11. Best pre workout for focus (tunnel vision) and energy?

    Im looking for a pre workout with intense focus and energy. I want a pre workout very similar to craze that gives you tunnel vision and intense focus. What do you think is the best pre workout or most similar to craze?

  12. iforce conquer vs AEN PreSurge

    Which one do you think is better? Im primarily looking for extreme focus. Im trying to decide on what to stack it with also. my 2 choices are 1 3 dmaa and omega sports ultima. Which combination do you think would be most effective? I really liked craze, want a similar effect to craze.

  13. Good idea to stack iforce conquer and PreSurge with dmaa?

    Hi. I was wondering if it would be a good idea to stack AEN PreSurge and iforce conquer together. If yes then should i add 25mg of 1 3 dmaa or is that too much?
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