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  1. When they say hitting a muscle twice in one week do they mean...

    Do they mean hitting it again a week after originally working that muscle or twice just in a 7 day period? For example if my split was like Monday: chest Tuesday: back Wednesday: legs Thursday: arms and shoulders Friday: rest Saturday chest Sunday: back The next Monday: legs Tuesday: arms and...

  2. Morning hiit?

    I'm almost through with my cut and I'm down to the last 5 or so pounds and was thinking about changing my hiit to the morning. I was thinking about doing a protein shake and like an apple and drink bcaas throughout the session but am afraid of any muscle loss. Would I lose muscle by doing my...

  3. Should i take a week off?

    I've been cutting for 10 months now and have recently hit a bit of a plateau. I lowered my calories from 2,000 down to 1,800 and started doing hiit and carb cycling. I'm so drained at times during the day so I was wondering if I should take about 5 days off and hit maintenance with "clean"...

  4. Guess my bf %

    Hi, I'm 10 months into my cut and am looking to start a clean bulk once I get to about 10% body fat. I'm 16, 175 lbs, and 6'0 feet tall. I believe I'm around 15% bodyfat maybe even a tad less, what do you think based on my pictures? Thanks in advance!Invalid Link RemovedInvalid Link Removed

  5. Carb cycling question

    On low carb days do I count net carbs or fiber also? I want to eat some lentils that are 20g of carbs but have 10g of fiber, do I count it as 10g of carbs or 20g?

  6. Plateuing.. help!

    I have plateaud on my fat loss for about 2 months now, and am struggling to get it back on track. I am very close to my goal, I'm currently around 14% body fat and want to aim for 10%. I recently read about Calorie zig zagging and thought about doing so. My current calorie intake is 2000 a day...

  7. Should I do a refeed?

    Been cutting strong for about 9 solid months and am around 17%ish body fat (my estimate, abs are starting to appear faintly). Progress is starting to come to a screeching halt and I feel it's because my metabolism is slowing down. I eat around 2000-2200 calories a day of "clean foods" and...

  8. Should I bulk or continue to cut? Pictures included

    I was thinking about continuing my cut until my abs start to show through, but have been pondering a bulk. Also, what are thoughts on something like 6 weeks of bulking, then do 6 weeks of cutting and constantly be alternating those?

  9. Should teens cut?

    I've gotten some good muscle mass foundation built and I've started cutting about 4 or so months ago and am closer to the six pack than ever, but I was recently told that I should aim to eat at maintenance rather than a deficit and I will continue to lean out. Is this true, should I eat at...

  10. Full body vs split training, which do you prefer?

    I've been doing split training since I started, but full body seems kind of interesting...thoughts? My only concern seems thats 2-3 exercises for body part doesn't seem very optimal compared to my hour + workouts that I'm used to specializing to a certain muscle group.

  11. How do you guys divide up your training?

    I do chest/triceps/shoulders one day, back/biceps another, legs another. How do you divide up your workouts? I'm wanting to try something new and saw Arnold used to do back/chest, arms, and legs. Thoughts on that?

  12. Amino last question

    I'm a bit concerned here, I bought aminolast today and glanced at the warning label and it says, "For California residents only, this may cause birth defects or other harmful reproduction affects." I don't live in the state of California, but what does this warning mean? It literally makes no...

  13. Do ab workouts do much when it comes to getting a "6-pack"

    I've read that for your pack to show it's all about losing the fat that covers it up. That being said, my main question is should I even bother with ab workouts to get a 6-pack or just not do them and spend my time elsewhere? I understand ab workouts help build a stronger core which is essential...

  14. How to control Insulin levels?

    I read a lot about how insulin levels play a huge role in fat burning but I do not completely understand how to control them for fat burning. Does anyone know how to properly control them? (meal timing? when to eat what? I'm not exactly sure how it works)
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