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  1. FunkyChicken

    FunkyChicken needs help with long and short term plans

    OK, I appreciate all the help I can get from yall. Here goes a shot at trying to explain this. I am 22 years old, 220 pounds and from my estimate a 16%bf. ( don’t know for sure but I will be getting skin calipers in the mail soon). My dad is a bodybuilder and former Mr.Rhode Island so growing...
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