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  1. 21marine

    How screwed am I?

    I'm on my last week of a 1ando/epiandro run. Everything has been great and I have achieved excellent results. While doing squats yesterday I was rushing and let my form slip, felt a pop in my lower back. I racked the weights and stopped my workout. I have had this happen before about 8 years ago...
  2. 21marine

    Cardio on 1andro epiandro

    Is it normal for these compounds to significantly impact cardio? I'm on week 3 of my cycle and typically run 3 miles in 27-28 minutes. Today I had trouble finishing two due to what I would call shin splints and averaged like 11 minutes per mile. It could also be that I thrashed my legs in the...
  3. 21marine

    1st PH Cycle Critique

    So after much research, some positing on here, and trying the natural anabolic route I've decided to get my feet wet with 2 of the last legal pro-hormones. I have 3 bottles of Spartan Hard V2 and 1 bottle of primeevil labs epiandro max. this will allow me to run an 8 week cycle of 1-andro at...
  4. 21marine

    Prohormone Suggestions

    I’m 41 and have been lifting for a long time. I’m currently 5’8 and 190. I’m thinking about trying my first run of prohormones. My goal is to add some size and to lean out. I typically do a 5x5 routine on M, W, F followed by 20 minutes of cardio on the stairmaster or treadmill. Tue, Thur...
  5. 21marine

    Need some Advice

    Hi everyone. I’m new here and looking for some advice. I have been lifting off and on for over 19 years (religiously for the past 2 years). Up until this point I had always done nothing but OTC supplements; i.e. creatine, NO2 boosters, T-boosters, etc…I'm 5'8 and at 200 pounds even right now...
  6. 21marine

    37Yr Od Newbie looking for some advice

    Hi everyone, I'm a 37yr old former infantry Marine. I'm 5'8 and at 200 pounds even right now with about 25% body fat. I have been lifting off and on for over 19 years (religiously for the past 2 years). My main goal is to reduce the body fat while maintaining muscle size and increasing...
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