Just a little stats before I start I am 18 years old , 6 ft 2 and 160 lbs about 10-15% body fat and my max bench is 255 x1, max squat high bar is 445 x 1 and deadlift is 350 x1 , my staple supps are creatine mono daily , amino acids , a multi , hemavol and conquer are my pre workouts I will be...