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  1. Which PH's for cutting or recomping?

    I am 40. I am 5'9 199lbs with 20% bodyfat. I told he the guy at my local supplement store that I was trying drop the fat and keep or add any muscle I could in time for summer. He recommend Renegade Methyl Trenazine Shred and stack that with InnovaPharm OstaSamr XT which is Mk-2866. I thought the...

  2. Recomping

    So I want to do a recomp. What do you recommend for macro numbers per pound of body weight

  3. Which PH do you recommend?

    Ok so I am looking to add lean muscle and drop bodyfat, I guess basically a recomp. I was recommended to take Sparta Lean and Sparta Hard and someone else recommended I take Epihard and The1 buy Olympus labs. What do you guys think and if there is something better let me know.

  4. Keto diet help

    I am thinking of running the keto diet for a month. Where can can I find how much macros I should have? I am 5'9 and weight 188 around 22% bodyfat.

  5. How to figure TDEE

    I am 5'9 down to 188 pounds now.I work a desk job where I sit all day. I plan to work out 4 days a week. Do i check the box for being sedetary or do I check the box that says workout 3-5 days a week? I am really trying to dial in the correct nutrition. Also what is a good fat burner that wont...

  6. Can I take a fatburner while on a PH?

    So I decided on taking Tri Andro by Primeval labs and Sup3r EPI byOlympus Labs do help with the muscle during a cut. Can I take a fat burner like Hellfire while taking these PH's if I am also taking Gear Support by Blackstone? I have heard it would be no problem and also heard I shouldn't. What...

  7. Hellfire fat burner

    Anyone here try Hellfire fat burner by innovative labs?

  8. Super Mandro or TRT

    So I was going to take Supermandro with Andro the giant. Diet is about 2500 cals. 1.5 gram protein, 1 gram carbs and .40 grams fat. I am looking to get in the best shape possible in 10 weeks and recomping. Can I do that on these two? Would I have better results with these 2 or just taking test...

  9. IronMag Labs 1 andro and 4 andro questions

    What are your guys thought on these two products and will I be ok taking these while cutting if I take in 1.5 grams pro, 1 gram carbs and .4 gram fats? Here is me last night. I was 193.2 this morning.Invalid Link Removed

  10. TRT dosages

    I was on 300mg a weeks. What are your prescribed doses?

  11. What is my bodyfat?

    I have a bodyfat handheld device but it sucks, anyone have a idea where my bodyfat is?Invalid Link Removed

  12. Anabolics for fat loss

    I am 39 5'9 194 24%bodyfat. I am going to vegas April 14th and want to be in the best shape possible. I started a healthy diet this past Sunday. I am taking in 1 grams of carbs, 1.5 grams protein and .4 grams per pound. Can I get to 12% bodyfat in 10 weeks and is that realistic? What would you...

  13. Should I bulk or cut?

    I am 5'9 197 24% bodyfat. Should I bulk first or cut before bulking? What bodyfat percent should I get down to before bulking?

  14. To bulk or to cut?

    First a little about me. I am 37 5'9 194 at 23% bodyfat. I was in my local supplement store just talking to the guy about test boosters. He started talking to me about finaflex 1-Andro. His advice was to start talking that. I did say I wanted to gain mass but i thought I was carrying to much...

  15. Where to get a reliable blood work done

    I know someone posted a thread before and it had the name of a online test ordering website. I can't find the link anymore. What is a good company to order my blood work from?

  16. First cycle-please help

    am 189 right now with 21% bodyfat. I want bulk for a month and then start cutting in time for summer. My diet is as follows. 283 grams of protein and 283 grams of carbs and 75 grams of fat. My workouts will be 4 times a week. It will be workout 1 chest and back, workout 2 will be bi's tri's and...

  17. First stack at 37 to gain mass

    I am 37 and my first cycle is going to be xtreme mass and I am going to run Life support by AI sports nutrition. What do you guys think?
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