First of all I wanted to thank everyone from Formutech Nutrition and TheSwanks for providing me with this opportunity! I got my PWO in the mail yesterday and couldn't wait to try it today at the gym. Today was my pecs and tris day. I put one scoop of Volatile into my bottle and headed to the...
Does anyone know where the get Mesomorph PWO now besides ebay...I got free samples of it from Europa and absolutely loved it but I can't seem to find it anywhere!
Mixed pairs competition
My guy friend and I want to enter a lifting competition together. We're trying to stay away from any crossfit competitions but does anyone know of any body building/lifting competitions a girl and guy can enter together? :-) I know there are mixed pair competitions...
I train my traps some as it is with upright rows and deadlifts and I was thinking of incorporating shrugs into my workout as well for a bit of an increase in trap size. Thoughts on shrugs for girls?
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