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  1. dboston

    Help work out routine

    Hopefully this is the correct area to ask this question but here it goes what the best workout routine I have changed things up so many times I am starting to get confused.. Monday: chest triceps Tuesday: biceps and shoulders Wednesday: legs and back Thursday cheat and tricep Friday biceps and...
  2. dboston

    Gnc amp vitamin ripped packet

    My good?? Trying to shed some fat and get more energy???
  3. dboston

    Deadlift

    I have started doing dead lifts in the past few weeks, but the most muscle I feel working is the back of my thighs?? Am I doing it correctly????
  4. dboston

    Belly

    Ow do I get rid of belly fat, I don't want to lose fat in the rest of my body but like to get that six pack ? I am sure everyone wants too, but I lost a lot of weight and now hitting the gym but still belly has a role on it, lol
  5. dboston

    Kool aid

    There are these squirt Kool aid drops you put in your water to taste good, my god there great!! But looking at the back on the ingredients I don't know if there good for you or not ?? Anyone????
  6. dboston

    Good diet

    Hats a good diet for me, I eat the following and have lost 100 lbs, I think my energy level has dropped and want to continue to lose more weight I am 5'11" 195 us to weigh 295 Breakfast; 6 egg white with a small amount of shredded cheese on top Lunch; 4oz chicken breast with salad, blue cheese...
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