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  1. Meal plan??

    Hey everyone, I've been trying to lean out a bit for summer but keep my strength and lose little to no muscle. What should I do for calorie Intake, along with grams of protein, carbs and fat? Also any good stuff for lower stomach fat, that's basically the only place I'm holding any.. Any help is...

  2. Starting out!

    Hey guys I'm really just trying to give this a go! I've been training for around 8 years with ok gains, but just kinda hit a Plato and have for about a year. Don't know how to get it(haven't really tried sure I could at my gym) or what to start. I've tried research but feel if probably get...

  3. Help!!

    Hey me and my friend are looking for some advice. We've been lifting for quite a few years now and have been on a really good diet with me wrestling year round and him playing football and wrestling the rest of the year. But we just need to get bigger. We would basically do anything
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