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  1. hormone blood test help diagnose!

    test total 13 8.4-28.7NMOL LH - Luteinizing Hormone 4.9 9-1 IU Just done alot of blood test recetly i went in the last time today to proffesor and he told me everything is just fine so i decided to ask u coz 13 test total is :380 testosteron total and it is low as i know but still in the...

  2. low test want start use Testosterone enanthate

    i have readoing on how to use 10weeks and atfer to take nolvadex and hcg , i just would like to know how can it be harmfull in the long run ? what is the % that it will hurt me ? i know almost nothing about steroid and would be happy to understand more my test total is 370 very low i eat omega...

  3. i dont think i build muscle

    hi everyone i am doing for 4 months now the layne norton routine phat i really like it and like the power day i raise the weight on the bar almost every workout state: squat : 110 kg for 5 reps deadlift :130 kg bench press : 90 i try to get every month 1.760 lbs i got untill now (5 months...

  4. just bought GHD

    i have bought ghd very similar to this one Invalid Link Removed as u can see i cant direct the pad for the foot up and down and the pad for the knee arnt with slope like other ghd i have seen and maybe the pad for the knee is too high i dont know . the question is if it is good enough GHD...

  5. pain in my groin ,

    i started doing flexibility and mobility very Intense every day, now wheil i am doing this scretch Invalid Link Removed i feel pain in my groin not very serious just a little pain but i am afraid that i am still keep doing this exersice bad , so i have 2 questioion , 1. what should i do to...

  6. layne norton phat question .

    i will start a layne norton phat routine in a few weeks and i have some question: 1. is it good routine for bodybuilding ? 2. i would like to add a deadlift to a power day , will it be the best to do the deadlift immidietly after squat or instead of the romanian deadlift? 3. what is the best...

  7. change routine (keep the same exersices)

    i would like to change my routine from P/P/L to phat but everyone told me that it isnt good to change the routine after three month coz the body has to adapt so my question is for how long should i stay in this routine for make change to phat ? i would like to start doing the explosive set like...

  8. low pulse rate high blood pressure

    hi everyone i am worried becuase i train almost every day and eat very very good not cheat meal only foods with fibers ,oats , brocoli ,sweet potato multi vitamin Chicken breast , etc i even do yoga 2 times a week but i have high blood pressure compare to athlete :130/60 and pulse rate...

  9. age and bodybuilding .

    hi everyone, i am 23 years old i am training for 1 year now and i would like to know if my age isnt an issue becuase i want to get big like as matt ogus layne nortone who started training very early in their life , i have heard that after the age 25 u start get muscle more slowly than before...

  10. just done deload week!

    i have just done deload week (workout the same just decresed the volum +weight by 20%-40%) normally i get about 100-200 grams in week and on deload week i lost about 300 grams from my weight (i eat just as i have eaten on the others week that i bulked nothing different ) what is the reason for...

  11. can wrist grow in size after 20 years old ?

    i have seen research what says that the bone stop growing at 20 age so i am not sure the research include people who training hard and dooing compound in the gym so my question is if my wrist and others joint still can grow after age 20 by include height weight compoud and workout hard ? ty guys

  12. acrosse ball vs foam rolling

    i have no lacrosse ball in my country i can buy only the foam roller , so my question is if the foam roller can replace the acrosse ball ? i still can use the foam roller for small area like the acrosse ball and for big area so can it replace it ? my goal in buying it is for recovery blood flow...

  13. lean muscle in a month

    when ppl say that u can get only 2 pount of muscle per month when u are beginner is the meaning that u can get 2 pound of muscle include water skeleton etc .. or just muscle without these ? so how much weight should i gain per month bodyweight ?

  14. push/pull/legs

    routine : LEGS/PUSH/PULL/REST/LEGS/PUSH/PULL Legs (Quad/Ham/Calves): power day: Barbell Squats: 4x5-6/ 4x10 (hypertrophy day) romanian deadlift: 4x8-10 walking lunge: 3x10-12 front squat :2x10 Hamstring Curls (circuit machine):4x10-12 Standing Calf Raises (circuit machine): 5x15 power day...

  15. hack squat alternative

    i have two different legs day one is : day a : sumo deadlift front squat leg curl hack squat standing calf day b : squat romanian deadlift walking lunge leg curl monkey calf i am training home and dont have leg press or hack squat what alternative can u suggest me for hack squat that will...

  16. dumbell fly vs crossover

    i have no calbe crossover fly at my home gym and i would like to know if it will make any different in less muscle growth because i do dumbbell fly instead of the cable crossover fly , what do u say guys the dumbbel fly effective as the crossover for building mass or not ? thank

  17. my routine split and diet (opinion)

    i would like to hear your opinion about my routine split : day 1 :chest (bench press 5x5) day 2: legs(first exersice squat 5x5) day3:rest day4:back (first exersice deadlift 5x5) day 5: shoulder(first exersice shoulder press 5x5) day6: bicep tricep diet plan : dymitaz iso 100 (two scop a day )...

  18. home gym exersices (new guy)

    hi everyone i am new guy here and i would like to hear your opinion about something i just bought my whole home gym what include : bench, power rack , dips,push up,height/low pulley, w barbbell , olympic barbbell, sets of weight and dumbbells, and leg extension /curl attachment to the bench so...
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