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  1. emiller41

    Work outs

    Hi my name is Erik. I currently weigh 195 pounds. Looking to lose weight. What kind of exercises or workout plan should I follow. I've been doing a lot of lifting but I'm guessing that won't help me lose weight. Should I do a lot of cardio? Ab exercises? I want six pack abs and ideally a slimmer...
  2. emiller41

    Weight loss advice

    I currently weigh like 195 pounds. Looking to lose about 30 pounds. I used to be crazy skinny. But when I moved away for school I went down a unhealthy spiral of depression and eating a lot of unhealthy food. Recently I have been trying to eat healthier. I've been juicing fresh fruit and veggie...
  3. emiller41

    Tyoe of foods

    Im 6 ft tall 192 pounds. I have been eating unhealthy lately and drinking a lot of pop. I need to get back on track. I use to be slim/skinny looking. Any suggestions of a diet. I just want a lean toned body. With 6 pack abs. Do not want a body building body. I uploaded pics of what I want to...
  4. emiller41

    Work out tips

    Im 6 ft tall 192 pounds. I have been eating unhealthy lately and drinking a lot of pop. I need to get back on track. I use to be slim/skinny looking. Any suggestions of a diet or workout plan. I want to start slowly because I haven't worked out in like year and a half. I just want a lean toned...
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