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  1. alphanik

    Protein blends - multi time release

    Just a question regarding proteins containing multiple protein types,eg myofusion. Does mixing fast releasing whey,eg hydrosolates and slow digesting such as casein actually provide a fast release followed by a slow release of aminos,or would it more or less mix together to create a medium...
  2. alphanik

    Alphamine

    There's a lot of talk in the am forums about alphamine...it is not sold by most retailers in Australia,and the ones that do have it sell it at a decent price..just wanting to know is it really that much better than everything else on the market so i can decide weather to get some..How does it...
  3. alphanik

    Does glutamine and/or BCAAs cause an insulin response?

    Does glutamine and/or BCAAs cause an insulin response?
  4. alphanik

    Program and nutrition suggestion

    I am employed by defence and will soon be transferred to another division. As a result, I will be on full pay while my transfer is processed,and the only daily requirement from me is to do two physical training sessions a day of my own choosing and stay on the garrison between 7 and 4.With...
  5. alphanik

    Acetyl l-carnitine v l-carnitine

    Can someone explain to me the difference between Acetyl l-carnitine and l-carnitine....
  6. alphanik

    D aspartic acid

    Hi all..Considering giving d aspartic acid a try..anyone used this supplements and have some feedback on how they used it and how it performed..
  7. alphanik

    Post workout nap

    I work in the defence force and have had 3 weeks off to return home for a break. I have been trialling a training/nutrition regime which would not usually be possible if I were working. I have been hitting the gym at the crack of dawn on an empty stomach, and working the major muscle groups with...
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