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  1. mynameisdiwas

    Deadlift Form help?!

    Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed Pictures above you can see the rounding in my back whilst deadlifting. My question is, how do I overcome this problem? Or if it even is a problem? I need to tighten my form as I am wanting to...
  2. mynameisdiwas

    Opinions/knowledge needed

    So I've just finised my first cycle of the 5/3/1 programme and it has helped me a ton. Now that my strength is at a decent level for me I am thinking of moving to this workout. Feel free to drop comments on the routines/reps as this is a draft of what I would like to do, I just want to know if...
  3. mynameisdiwas

    Training Log for Rugby - Need opinions

    So I've just finised my first cycle of the 5/3/1 programme and it has helped me a ton. Now that my strength is at a decent level for me I am thinking of moving to this workout. Feel free to drop comments on the routines/reps as this is a draft of what I would like to do, I just want to know if...
  4. mynameisdiwas

    Need help with cutting

    Hi guys, I'm 17 sitting at 86kg, 5'6 and roughly 27 percent body fat. I've been training for nearly 2 years so I've got a good foundation of strength + muscle etc. I've always fell behind on my diet but I've always followed my workouts religiously. It's time I stepped up and start cutting. I...
  5. mynameisdiwas

    Training advice needed asap!

    Hi all, My rugby season starts in just under 2 weeks, however I've noticed that my current workout has made me strong in the lifts themselves but not strong in terms of rugby so weaker in hitting tackles etc... Could this possibly be because I am in fact cutting right now on top of a rigorous...
  6. mynameisdiwas

    Training Plan - Need Advice

    Hi all, I've been going to the gym for over a year now and my 1RM are as follows (in kg): Squat: 150 Bench: 90 Deadlift: 210 As you can see my bench isn't all that great and would love a bit of advice on how to train my chest properly as whenever I do chest my arms give out before my actual...
  7. mynameisdiwas

    Ketosis Diet

    Hi all, pretty new to all this forum stuff but I'm hoping everyone is nice.. Anyways - I want to start a ketosis diet (2 weeks on 1 week off thing) and I wanted anyone experienced in this diet to let me know how to go about starting and staying on this diet as I've heard it is very hard to...
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